Breath is the most powerful medicine you have access to. Breath enlivens your body, calms the mind & ignites your Spirit. Your breath is a part of the Respiratory System of the planet. Plants create the oxygen we need to live, and we create the Carbon Dioxide plants need to live. We literally breathe the world alive with each inhale & exhale.

Air is the element that enlivens the Heart Chakra, which is located in the center of your chest. This chakra influences matters of the heart such as compassion, forgiveness, love and the courage to stay open in connection.. The Heart Chakra governs themes of relationship, both personally and with the collective. 

 

The Heart Chakra is located in the center of your energy system, calling for the cultivation of balance in your life; between inhaling & exhaling, receiving & giving, body & mind, internal & external.