Session 2: Deepening
Arrive to our call 5 minutes early so we can all start together on time & hold the power of our container.
Sunday, Oct 16, 2022
10am - 1pm PST
11am - 2pm MST
1pm - 4pm EST
Zoom Link: https://us02web.zoom.us/j/85718576406
Before our session reflect on what boundaries are present in your life. How are they enforced, or not?
Bring your art journal and any tools you may want to have handy for journaling.
Start collecting magazine images that represent boundaries you have and/or want to cultivate in your life. Bring these images with you to our call so you have them handy for your art journaling.
We will be be doing a yoga nidra meditation at the end of the call. You may want a pillow for your head and/or knees and a light blanket to cover yourself for this laying down meditation.