In times like these, when the world is shifting rapidly and asking so much of us, examining the landscape of your mind is not a luxury,...

When the pandemic started I had to pivot from leading my art workshops in person to giving them on-line. As I reflect on some of my...

There are many spiritual & scientific practices that seek to define & explain this mysterious world we live in. In the healing & medicine...

I recently had an MRI of my brain. This was my first MRI experience and I was a bit nervous; not only about the experience itself but the...

The kitchen is where you store, prepare, and often times, eat your food. This is the room in your home where you turn the bounty of...